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Rita Gigliotti
Feb 233 min read
How Performing Arts Well-Being Training is Key to Longevity in the Arts
Over four weeks, I’ll be guiding just 15 students through a transformative performance-based well-being journey.
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Rita Gigliotti
Jan 283 min read
From Chaos to Calm: Sustainable Teaching through Music and Mindfulness
Music has the potential to address teacher burnout, improve student behavior, and increase well-being for both sides. Here's how
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Rita Gigliotti
Dec 20, 20243 min read
The Antidote to Audition Anxiety: Meet The 5 Ms of Well-Being
The stage is not a place to fear... it’s a place to grow! Here's how you can.
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Rita Gigliotti
Nov 18, 20243 min read
Why the Wellness Room is the Future of Work and School Environments
Learn more about the modern-day equivalent of the water cooler. The wellness room is the new space to recharge.
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Rita Gigliotti
Nov 15, 20243 min read
What Are Healing Instruments? And Why You Must Experience Them
Crystal sound bowls. Tibetan healing bowls. Tuning forks. HAPI drums. Here's what I've learned using them all.
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Rita Gigliotti
Aug 31, 20242 min read
Rita Gigliotti on Music Teacher Well-Being at the International Music Education Symposium
Written by Rita Gigliotti | Edited by Danielle Bissonnette This summer, I had the incredible opportunity of attending the International...
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Rita Gigliotti
Jul 17, 20244 min read
Rita Recommendations: 5 Secrets to maintaining your well-being
Rita Gigliotti's 5 M's for Well-Being are designed for music teachers, students, and parents alike.
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