By Rita Gigliotti | Edited by Danielle Bissonnette
As a musician, music educator, and well-being expert, I have seen countless young performers wrestle with one of the most misunderstood experiences in the performing arts: music performance anxiety. Often labeled as "stage fright," this feeling has been stigmatized to the point where it’s treated like a disease, something to fear or avoid.
But what if I told you music performance anxiety is not an illness at all?
As a matter of fact, anxiety before a performance is normal, and not even necessarily a bad thing. It’s a heightened state of awareness—a rush of adrenaline preparing your mind and body to step into the spotlight.
However, here’s the important part: The way we frame this experience can either empower or hinder our young performing artists. When labeled as something to "suffer" from, music performance anxiety feels like an insurmountable obstacle. But when seen as an opportunity to channel energy and focus, it becomes a natural part of the performance process.
Let’s explore how we can embrace stage fright as a part of the journey to becoming a confident, professional performer.
The Truth About Stage Fright
Stage fright is a universal experience. It’s your body’s way of saying, “This moment matters.” But when the adrenaline kicks in, it can feel overwhelming if we don't understand how to manage it. This physiological response—sweaty palms, a racing heart, shallow breaths—is not an enemy. It’s energy, and with the right tools, it can fuel your best performance.
What young performers (and parents) need to know is this: Stage fright doesn’t have to hold you back. With a little perspective and some practical techniques, you can turn that nervous energy into a dynamic force on stage.
Performance as Practice
Performance is Part of the Training Process
One of the most overlooked tools for reducing performance anxiety is the performance itself. The act of stepping on stage isn’t just the culmination of practice—it’s part of the practice.
Each performance is an opportunity to train your mind and body to become familiar with the heightened state of awareness that comes with being in the spotlight.
Young performers often view the stage as a “final exam,” but I encourage my students to think of it more like a rehearsal—a chance to refine their skills, adapt to real-time challenges, and grow more comfortable with the energy of the moment. Over time, this shift in perspective transforms the stage from a source of fear into a place of empowerment.
Micro Performances: A Gentle Introduction
For students who are just starting, smaller “micro performances” can be a great way to build confidence. Performing in front of family, friends, or even a camera can help young musicians acclimate to the experience of being observed.
Each performance builds muscle memory—not just for their technical skills but for their ability to channel energy and stay composed under pressure.
Professional Training and Local Support
For young performers in Northern Virginia and Washington, D.C., there are exceptional resources available to help build confidence and manage performance anxiety. From professional music training to performance anxiety workshops, families can find support working with experienced vocal coaches who understand the unique challenges of young performers. And that can make all the difference.
Get started at Melodia Studio here.
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