Written by Rita Gigliotti | Edited by Danielle Bissonnette
The Science Behind Music for Well-Being
Everyone knows that if you listen to a good song, it can lift your mood. But the world is becoming increasingly aware of the science behind music for well-being, thus giving us new opportunities to use music as a therapeutic medium for the people who need it most - all of us. The reason why is a matter of neuroscience.
Exploring Music's Therapeutic Power: Insights from Neuroscience
I recently had Dr. Robert Gillam, a music scientist and Professor Paras Paul, a neurofeedback artist, visit my course at George Mason University, Music and Consciousness. They came to discuss their fascinating work with my students, with each expert bringing a different, but equally valuable perspective on how music and sound intersect with well-being.
Guest Experts on Music and Well-Being at George Mason University
Understanding Sound Waves and Their Impact on the Brain
Dr. Gillam explained the fundamentals of sound and how harmonics affect sound perception, specifically focusing on the concepts of pitch and waveform types. He explained how different waveforms, like sine and saw waves, produce distinct sounds that the brain perceives differently. By understanding sound waves, we are able to appreciate how different musical elements can evoke emotional and physiological responses.
Neurofeedback and Brainwave Music: Connecting the Mind and Sound
Professor Paul specializes in creating music that reflects real-time brainwave activity. By using neurofeedback devices, she captures the electrical activity in the brain and translates it into sound. This process allows listeners to experience a personalized “brainwave soundtrack”. The integration of neurofeedback in music is particularly fascinating as it connects the internal rhythms of our brains with external auditory experiences. When we understand the ways in which sounds can mirror emotional and mental states, we can tailor how we approach mental health and mindfulness practices.
Music for Well-Being: Linking Science and Healing Practices
Sound and music impact our minds and bodies in tangible ways. My own work around music for well-being focuses on the therapeutic and healing potential of music. My goal in all of the work that I do is to provide a holistic view of music as a medium for well-being—linking scientific principles of sound with artistic practices to foster awareness and mindfulness.
Dr. Robert and and Professor Paras’ work confirm the ways that our internal states can be reflected in and influenced by sound. Thanks to their visit, my students deepened their understanding of how different musical elements can evoke emotional and physiological responses. This lesson in well-being extends beyond the classroom, encouraging not only students - but everyone - to view music not only as an art form but also as a means to support mental health.
How to Use Sound to Boost Focus and Productivity
Here are 4 valuable insights into how sound can be consciously applied in everyday life to manage stress, increase focus, and cultivate a sense of inner peace.
Incorporating Music for Well-Being in Everyday Life
Start with mindful listening: Set aside time each day to listen to music that resonates with you. This could be calming instrumental music, like a Tibetan singing bowl, or brainwave music from Professor Paras’s neurofeedback process, or even sounds of nature. Focus on how the music makes you feel and allow yourself to be fully present in the experience.
Experiment with sound frequencies: Explore sound baths or frequency-based music for relaxation. Many apps and online platforms offer music based on specific frequencies, such as 432 Hz or 528 Hz, known for their calming effects. Or try a tuning fork.
Engage in breathing exercises with music: Try pairing simple breathing exercises with music that has a slow tempo. This can enhance relaxation and help synchronize your breath with the rhythm of the music.
Use sound to create focus and productivity: For studying or working, experiment with soundscapes or binaural beats. These sounds can support concentration by maintaining a steady background rhythm that minimizes distractions.
Conclusion: Simple Ways to Incorporate Music for Well-Being
If there’s one key takeaway from this experience, it’s that the science of music for well-being is accessible and practical. There are simple ways to incorporate these principles into daily routines and foster a deeper connection between the mind and body, reducing stress, improving mental clarity, and boosting overall well-being.
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